Coping Skills Freeze Tag

Coping skills freeze tag is great for people to identify coping skills that they can use and when they can use them. Peers listening to each other's coping skills can also help give new ideas.



How To Play:
Designate one player as 'it' with the other players scattered throughout the playing area. The person who is it tags the other players. When a player is tagged, (s)he freezes. To be unfrozen, the player has to name a coping skill and be unfrozen by getting a high-5 from another peer who is not frozen.
I like to make a rule that people cannot repeat coping skills so that they have to think of more.
With younger groups, you may need to talk about what coping skills are beforehand and have older kids give examples so everyone understands.

Discussion:
Coping Skills: ask each participant what their favorite coping skill is and when they can use it

Please Share Your Thoughts and Ideas:
What are things you would discuss with this game?
What are some other ways that you like to play tag?

Other Variations on Playing Tag:
Triangle Tag
Animal Tag
Freeze-Tag Toss
Spot Tag  

Image Credit: http://www.forthoodsentinel.com/images/photos/15751_tn.jpg

Spot Tag

Spot tag is a funny game for the participants to break the ice, laugh with each other, and work on important skills. They quickly realize how hard running is while trying to hold their leg, ankle, arm, head, etc.

How To Play:
Designate one player as 'it' with the other players scattered throughout the playing area. The person who is it has a ball (that is soft) that he throws to tag the other players. When a player is tagged by the ball, he has to cover the spot where he was tagged with one hand (but is still allowed to be chased) and continues running around. When tagged a second time, the player uses his other hand to cover the spot where he was tagged (but he is still allowed to be chased). When tagged a third time, he/she switches places with the person who is 'it'.

Once the ball hits the ground, it is considered "dead" so if it bounces and hits someone, that does not count. Also, only the person who is it can pick the ball up. No other player can pick it up.

Discussion:
Anger management: talk about how our anger can hinder us and how we can learn to control it
Depression: similar to anger, talk about how depression can hinder us and how we can improve our mood
Laughter: talk about the importance of laughter and enjoying ourselves
Exercise: talk about the importance of exercise and how it can improve our mood and is good for us

Please Share Your Thoughts and Ideas:
What are things you would discuss with this game?
What are some other ways that you like to play tag?

Other Variations on Playing Tag:
Triangle Tag
Animal Tag
Freeze-Tag Toss 
Coping Skills Freeze Tag 

Image Credit:
https://aames3.files.wordpress.com/2011/04/kids-running_300.jpg

Traffic Jam

Equipment

• Something for each participant to stand on plus one extra - I've used foam squares, put X's on the floor with tape, etc.

How To Play
 The participants stand in a semi-circle with one marker on the ground that each participant stands on. Put the extra marker in the middle (you do not need an equal number of participants). All participants should face in-wards toward the empty marker. The object of the game is to get the two sides to pass each other, ultimately switching sides by moving strategically from one marker to another.

Rules

• Only one person can be on a marker at a time
• Participants can only move to an empty marker
• Participants can only move forward - if the group gets struck, everyone has to start over
• Participants can skip one person going the opposite direction, but s/he cannot skip someone going the same direction (to walk around the other person, the participant can step off the marker and walk around the person to step on the empty marker)

Variations

• When the group gets stuck and has to start over, have the participant at the front marker move to the last marker so there is a new person leading every time
• Have the group do it without talking. Be strict about it, and when they start to get frustrated, allow them to talk. Process the differences after the activity
• Once the group gets it the first time, have them do it while holding their breath. If someone breathes (exhales or inhales) in the middle, make them start over. This takes precise knowledge and planning. After, process the difference  between just doing what you are told and knowing your place/role.
• Try the activity with two lines in a "plus sign" formation with one empty spot in the middle

·   
    Solution

·      This activity works even if you have odd numbers. First move a person forward into the empty space. Then the first person from team 2 goes around to the empty space, and the second person from team 2 steps forward. This pattern continues (team 1 moves one person, team 2 moves two people, team 1 moves three people, team 2 moves four people, etc.) until all people are moved. After all have moved, the pattern is reversed: five people move four, three, two, one.

·      Hint: There are three “unspoken rules” that if followed, will solve this puzzle. First, at every juncture, there are only two possible moves: one will get them stuck and the other will not. Second, participants from opposing team should always be alternating on the spaces. If one team has two in a row, they have created a traffic jam. Third, for the first half of the game, when they arrive at a juncture, always move the person that is positioned closer to the outward tails of the semi-circle, not the person closer to the center. After all participants have moved, the pattern is reversed.

Lessons Learned
Process with the group throughout - talk them thru their frustration, ask how their current solution is working, help them listen to each other if they are struggling to do so, etc.

Problem Solving: At the beginning of the activity, participants often say this activity is impossible, but by the end, they feel great! When the group makes unanimous decisions, they usually make fewer mistakes. Some problems get solved much faster if you focus on the process or how you are interacting, rather than focusing on the problem.

• How did it feel to accomplish an “impossible” task? 
• Would you be given a task if there was not a way provided to accomplish it?
• What steps were taken to get the activity done?

·      Communication:

•       Whose ideas were important? (every suggestion)

·      Teamwork:

•       How many people did it take to do this activity?
•       How difficult would it be to accomplish this task if someone was not cooperating or doing their part?

·      Frustration

     Enduring

•       What was more rewarding, the fact that everyone is standing in a different place or the process that brought you there? How does that relate to your life and other projects you are involved in?

Picture Credit:
First picture: http://www.playmeo.com/uploads/89ac3ca9270f995412eccd8c13c609bd.png
Second picture: http://eaglepointresort.com.ph/wp-content/uploads/2014/08/team-building-project-adventure-w18368-traffic-jam-4.jpg

Penny Rafts

Materials

• 10 straws per 2 people
• Masking tape
• 100 pennies
• 1 pan with an inch or two of water for every 8 participants
• One pair of scissors for every 2 people (Optional - do not have to use if you do not feel safe with your clients having scissors)

Pair the students up and give them 10 straws and some masking tape. Tell them they each have 10 minutes (or allow the activity to go as long as they are enjoying it) to build a boat that can float. When the time is up, bring the groups together and have them all put their boats in the pan of water. Then have each group add one penny into their boat at a time until their boat sinks. The total number of pennies in their boat before it sank is their official total.
If you have time, allow them to build a second raft and repeat the process.
*You can make this competitive against each other or have them compete against themselves (compare how many pennies the first raft could hold vs how many pennies the second raft could hold).


Lessons Learned
Teamwork: how their team worked together and what made them successful
Communication: the different ways they communicated with each other
Problem solving: what techniques they used
If you have them compete against themselves, talk about how they may not be great at something the first time but they can get better through trying (talk about endurance, etc.)
Talk about what the pennies can represent: things that they must juggle in life and what might be heavier than other things (especially drugs, alcohol, etc.); pennies could represent the different coping skills they need to use and how to effectively use each of them
Forgiveness: talk about how forgiveness can take a few of those pennies out of their raft and make life better


Photo credit
First: http://pad1.whstatic.com/images/thumb/b/b7/Build-a-Straw-Bridge-Step-1.jpg/670px-Build-a-Straw-Bridge-Step-1.jpg
Second: http://premeditatedleftovers.com/wp-content/uploads/2014/06/strawraft.jpg
Third: http://img.ehowcdn.com/article-inline/cme/photography.prod.demandstudios.com/ad0948cb-dd72-4209-b173-b2db2c388997.jpg

Coping Skills Jeopardy

Split the group into two teams. The person leading the group picks one of the 100 point categories. Whichever team gets the question correct first will pick the next topic. Add the participants' points up as a team. They can talk about answers before they respond. Each correct question counts for as many points as the side says it does (100, 200, 300, 400, or 500). The game ends when the topics have all been used or you can set a point limit.

Life Lessons:
Talk about triggers-have participants name some of their personal triggers.
Talk about the participants' successful coping skills and some they would like to try.
Talk about humor and if/how that could help the participants.

 

Please comment below on how you would use it with your population, thoughts on how it has worked for you, advice for others on how to implement it, what you would process and so on! We'd love to hear about it!